ReachOut Breathe (by Reach out Australia) (for iPhone) | Free It’s a form of meditation available at – and through – your fingertips. The scientifically tested and validated technique is supposed to activates your parasympathetic nervous system (sometimes referred to as the body’s “rest and digest” system). The method is simple: to relax and regain focus – who hasn’t needed to do that during a trying study session? – you let the app guide you as you “slowly and continuously your fingertip across the screen”. This app takes the principles of mindfulness – as well as elements of Tai Chi – and combines them in a mobile format. With its roots in Buddhism and other religions, mindfulness has been practised by people in one form or another for centuries, but has gained real mainstream popularity in the West over the past decade or so. If you’ve read much about study techniques recently, chances are you’ll have heard about mindfulness. It blocked out the noise AND kept us feeling cosy at the same time.Īn excellent alternative to music while you study. ![]() Once you’re done, you give your combo a name and it’s there on the app for you to use whenever you need it.Īs an example, we set a crackling fireplace to a high volume and left rainfall and thunder much lower so it sounded like they were distant. You then set the volume for one or more of these sounds. This takes you to the Noisli website where you can choose from numerous ambient noise options, among them birds in a forest, the sounds of the beach, a babbling stream and the chatter inside a cafe. You set a timer (for how long you want to study or work without the distraction of a noisy office, a nearby construction team or whatever it is that’s stopping you from concentrating). We tried the Chrome app – it’s free, but we’re pretty sure it has many, if not all the features of the smartphone versions. Speaking of categories we could quite easily have put it into ‘Disconnect and unclutter’ or ‘Mental health’ because the idea at the centre of this app is to not only block out distracting noise but to replace it with calming ones. This one goes straight into the Simple Idea Beautifully Executed category. ![]() ![]() Noisli (for Android, iPhone and Chrome) | Free on Chrome $2.99 on iPhone and Android ![]() (You can get distracted fiddling with images, tables or the many other options that a piece of software like Word offers once you’ve got the hard part out of the way.)ĭoes it work? There’s only one way to find out. The whole objective of it, if it isn’t obvious, is to take out all the peripheral stuff and leave you with only the things you need to write. It’s also visually customisable, so you can make this ultra-minimalistic app that little bit more “you”. In the latest version you can set timers and alarms, daily goals, add a typewriter sound effect, make use of an autosave function, live statistics (wordcount, etc) and spellcheck. But enough of them to make this a much better option than scribbling notes onto a pad (or typing them into Notepad). This is a word processor without the bells and whistles.
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